Let's drink smarter! Everyone should drink plenty of water daily. But do you know what your local water from the tap contains? Drink fresh steam distilled water and eat Alkaline foods (vegetables, fruits, nuts and seeds)
Joyful drinks Gotta Have Water brand Steam Distilled Water daily!
Gotta Have Water!
Fresh Steam Distilled and Alkaline Water
Recipes your children will love

HOME MADE POPSICLES (no chemicals or dyes added!)
Orange and Mango Popsicles
4 large ripe mangoes, peeled, pitted and roughly chopped
1 cup freshly squeezed orange juice

Using a blender, Health Master or Vitamix blend the mango until smooth. Pour in the orange juice, stir, then pour into the popsicle molds or paper cups and place a stick in the center of each mold (if using paper cups). Cover and place them in the freezer overnight.

Strawberry and Banana Popsicles
1 Container of strawberries
2 ripe bananas

For frozen fruit and soy or almond popsicle
Soy or almond milk about 1 and 1/2 cup
1 (12-oz) bag frozen mixed berries
2 tablespoons

Use the same as above

If you are making the popsicle for older children you can pour the blended ingredients into a clean ice tray and place store bought popsicle sticks in the center of each mixture. Sticks can be purchased from your local dollar store. It's o.k. if the sticks don't stand upright and fall to the side. They are going to be delicious and healthy either way!
Try to use organic fruits and veggies
Fruit Smoothie!

Yellow Smoothie!


2 ripe bananas
1 bag frozen peaches
1 bag frozen mango
1 bag frozen pineapple
1 cup fresh distilled or purified water
1/2 cup rice, almond or soy milk


Place all ingredients into a blender or Health Master and blend until smooth
Pour into your child's favorite cup. Garnish with a fresh strawberries, lemon, lime or orange slice!

Strawberry and Banana Smoothie


2 ripe bananas
1 bag frozen or 1 container of fresh strawberries
1/2 cup fresh distilled or purified
1 bunch of washed spinach or kale (your children won't even taste the difference trust me!)
1/2 cup rice, almond or soy milk

Same as above